Cucumber Salad Recipe: Crispy, Refreshing & Perfect for Summer!

Cucumber Salad Recipe: Crispy, Refreshing & Perfect for Summer!

Looking for a light, crunchy, and vibrant dish to beat the summer heat? This cucumber salad recipe is your answer! Made with fresh cucumbers, aromatic herbs, and a tangy dressing, it’s a crowd-pleaser that’s ready in under 15 minutes. Whether you’re hosting a backyard BBQ or need a quick side dish for lunch, this recipe delivers on flavor and simplicity.

• Ultra-Crispy: Salted cucumbers release excess water for maximum crunch.
• Bursting with Flavor: A blend of rice vinegar, garlic, and chili adds a tangy kick.
• Diet-Friendly: Vegan, gluten-free, and low-calorie—perfect for health-conscious eaters.
• No Cooking Required: Just slice, mix, and serve!

• 2 large English cucumbers (or 4 small cucumbers)
• 1 small red onion, thinly sliced
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sugar (or maple syrup for vegan option)
• 1 garlic clove, minced
• 1 red chili, finely chopped (optional for spice)
• 1 tbsp sesame seeds (toasted)
• Fresh cilantro or dill (for garnish)
• Salt and pepper to taste

1. Prep the Cucumbers:
   • Slice cucumbers into thin rounds (leave skin on for extra crunch).
   • Toss with 1 tsp salt and let sit in a colander for 10 minutes to drain excess water. Rinse and pat dry.
2. Make the Dressing:
   • Whisk together vinegar, soy sauce, sugar, garlic, and chili in a small bowl.
3. Assemble the Salad:
   • Combine cucumbers, red onion, and dressing in a large bowl. Toss gently.
   • Chill in the fridge for 10 minutes to let flavors meld.
4. Serve:
   • Top with sesame seeds and fresh herbs. Add a pinch of black pepper before serving.

• For Extra Crunch: Add sliced radishes or jicama.
• Creamy Version: Stir in 2 tbsp Greek yogurt or vegan mayo.
• Make Ahead: Prepare the salad 2–3 hours in advance (cucumbers stay crisp!).

• Serve with grilled chicken, tofu skewers, or as a side to spicy noodles.
• Pair with a chilled glass of iced tea or a light lager.